|
Date-mono-diet - 2 The average caloric value for the first 18 days: 570 kcal (2383 kJ) The average daily weight loss 0.144 kg Dates - 206 g, water - 1955 g (3507 g/1000 kcal) |
||||||
|
Day |
kcal/day (kJ/day) |
Dates, edible portion, g |
Water, g |
Body weight, kg |
Type stool |
Date |
|
1 |
175 (732) |
63 |
825 |
55.3 |
5-6 |
12 Aug 2011 |
|
2 |
252 (1053) |
91 |
1549 |
53.6 (-1.7) |
- |
13 Aug 2011 |
|
3 |
247 (1032) |
89 |
956 |
52.9 (-0.7) |
- |
14 Aug 2011 |
|
4 |
1385 (5789) |
500 |
2740 |
52.4 (-0.5) |
- |
15 Aug 2011 |
|
5 |
496 (2073) |
179 |
509 |
53.3 (+0.9) |
- |
16 Aug 2011 |
|
6 |
490 (2048) |
177 |
1380 |
52.5 (-0.8) |
- |
17 Aug 2011 |
|
7 |
490 (2048) |
177 |
1279 |
52.4 (-0.1) |
- |
18 Aug 2011 |
|
8 |
490 (2048) |
177 |
2391 |
52.2 (-0.2) |
- |
19 Aug 2011 |
|
9 |
490 (2048) |
177 |
1567 |
52.1 (-0.1) |
- |
20 Aug 2011 |
|
10 |
485 (2027) |
175 |
1735 |
51.9 (-0.2) |
- |
21 Aug 2011 |
|
11 |
488 (2040) |
176 |
2503 |
51.4 (-0.5) |
- |
22 Aug 2011 |
|
12 |
499 (2086) |
180 |
2523 |
51.2 (-0.2) |
- |
23 Aug 2011 |
|
13 |
493 (2061) |
178 |
2396 |
51.0 (-0.2) |
- |
24 Aug 2011 |
|
14 |
490 (2048) |
177 |
2241 |
50.7 (-0.3) |
- |
25 Aug 2011 |
|
15 |
482 (2015) |
174 |
2417 |
50.7 |
- |
26 Aug 2011 |
|
16 |
490 (2048) |
177 |
1848 |
50.7 |
- |
27 Aug 2011 |
|
17 |
1837 (7679) |
663 |
4230 |
50.3 (-0.4) |
- |
28 Aug 2011 |
|
18 |
482 (2015) |
174 |
2101 |
51.3 (+1.0) |
2-4 |
29 Aug 2011 |
|
19 |
|
|
|
51.0 (-0.3) |
|
30 Aug 2011 |
Current http://maksenek.narod.ru/diet/date-mono-diet.htm
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