|
Date-mono-diet - 4 The average caloric value for the first 21 days: 998 kcal (4173 kJ) The average daily weight loss – 0.100 kg Dates - 360 g, water - 1174 g (1250 g total, 1253 g/1000 kcal total H2O) |
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|
Day |
kcal/day, (kJ/day) |
Dates, edible portion, g, (time) |
Water, g. Only during meals. |
Body weight, kg. Before the first meal. |
Type of stool on the (time) |
Date |
|
1 |
507 (2119) |
183 (17) |
362 |
52.0 |
- |
13 Oct 2011 |
|
2 |
496 (2073) |
179 (0) |
583 |
52.0 |
3 (1) |
14 Oct 2011 |
|
3 |
499 (2084) |
180 (0) |
654 |
51.5 (-0.5) |
- |
15 Oct 2011 |
|
4 |
499 (2084) |
180 (0) |
844 |
50.9 (-0.6) |
- |
16 Oct 2011 |
|
5 |
496 (2073) |
179 (0) |
513 |
50.9 |
- |
17 Oct 2011 |
|
6 |
496 (2073) |
179 (0) |
647 |
50.5 (-0.4) |
- |
18 Oct 2011 |
|
7 |
914 (3821) |
330 (0) |
1255 |
50.3 (-0.2) |
- |
19 Oct 2011 |
|
8 |
2053 (8580) |
741 (0, 22) |
2064 |
50.8 (+0.5) |
- |
20 Oct 2011 |
|
9 |
897 (3751) |
324 (18) |
1284 |
51.2 (+0.4) |
2-6 (22) |
21 Oct 2011 |
|
10 |
834 (3485) |
301 (13) |
819 |
50.4 (-0.8) |
- |
22 Oct 2011 |
|
11 |
909 (3798) |
329 (13) |
672 |
50.0 (-0.4) |
- |
23 Oct 2011 |
|
12 |
903 (3775) |
326 (12) |
814 |
50.2 (+0.2) |
- |
24 Oct 2011 |
|
13 |
903 (3775) |
326 (9) |
762 |
50.3 (+0.1) |
- |
25 Oct 2011 |
|
14 |
1806 (7549) |
652 (0, 13) |
2104 |
50.3 |
3-5 (16) |
26 Oct 2011 |
|
15 |
1601 (6692) |
578 (11,16,21) |
1906 |
50.3 |
- |
27 Oct 2011 |
|
16 |
607 (2536) |
219 (14) |
730 |
50.5 (+0.2) |
- |
28 Oct 2011 |
|
17 |
1601 (6692) |
578 (11, 18) |
1896 |
50.3 (-0.2) |
- |
29 Oct 2011 |
|
18 |
900 (3763) |
325 (23) |
1308 |
49.9 (-0.4) |
- |
30 Oct 2011 |
|
19 |
903 (3775) |
326 (14) |
762 |
50.3 (+0.4) |
- |
31 Oct 2011 |
|
20 |
845 (3531) |
305 (17) |
1368 |
49.7 (-0.6) |
- |
01 Nov 2011 |
|
21 |
2296 (9599) |
829 (10,17,21) |
3298 |
50.2 (+0.5) |
1 (13) |
02 Nov 2011 |
|
22 |
|
|
|
49.9 (-0.3) |
|
03 Nov 2011 |
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