|
Oat Monodiet to slow metabolism |
||||||
|
Date |
Day |
kcal/day |
Oats, g |
Coffee, g |
Water, g |
Body weight, kg |
|
27 Dec 2011 |
1 |
783 |
195 |
10 |
1115 |
54.0 |
|
28 Dec 2011 |
2 |
689 |
171 |
10 |
1090 |
54.0 |
|
29 Dec 2011 |
3 |
778 |
195 |
8 |
791 |
53.4 (-0.6) |
|
30 Dec 2011 |
4 |
778 |
195 |
8 |
471 |
53.2 (-0.2) |
|
31 Dec 2011 |
5 |
773 |
195 |
6 |
641 |
52.7 (-0.5) |
|
01 Jan 2012 |
6 |
792 |
195 |
14 |
1073 |
52.5 (-0.2) |
|
02 Jan 2012 |
7 |
787 |
195 |
12 |
1025 |
52.8 (+0.3) |
|
03 Jan 2012 |
8 |
773 |
195 |
6 |
1247 |
53.1 (+0.3) |
|
04 Jan 2012 |
9 |
|
|
|
|
52.9 (-0.2) |
|
Average for 8 days:
769 kcal (3214 kJ)
Protein – 34 Fat - 13 Carbohydrate – 115
Water – 932 |
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