|
Peanut Monodiet to slow metabolism |
|||||||
|
Date |
Day |
kcal/day |
Dry-roasted peanuts, g |
Sugar, g |
Instant coffee, g |
Water, g |
Body weight, kg |
|
06 Jan 2012 |
1 |
569 |
75 |
30 |
6 |
508 |
53.7 |
|
07 Jan 2012 |
2 |
574 |
75 |
30 |
8 |
863 |
53.1 (-0.6) |
|
08 Jan 2012 |
3 |
579 |
75 |
30 |
10 |
1093 |
52.8 (-0.3) |
|
09 Jan 2012 |
4 |
574 |
75 |
30 |
8 |
1045 |
52.6 (-0.2) |
|
10 Jan 2012 |
5 |
574 |
75 |
30 |
8 |
1339 |
52.9 (+0.3) |
|
11 Jan 2012 |
6 |
|
|
|
|
|
52.4 (-0.5) |
|
Average for 5 days: |
||
|
574 kcal (2399 kJ) |
Protein – 19 Fat – 37 Carbohydrate – 43 |
Water – 970 |
|
Support |
|
1 14 anti-hunger Japanese music video 2 Coffee |
■