Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

 2049

(8565)

42 

88 

292 

 44

-28 

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

1422

(5944)

33

79

148

1

-50

Walnut-26, raisins, seedless-61, chocolate-11, peanut fried-34, ice cream-61, cheese-13, tomato juice, canned-65, potato chips-47, pineapple juice, canned-97, egg-51, sweet curd-54, tangerines-32, biscuit-6

 Feb 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

1389

(5806)

28

42

246

56

-51

Tangerines-1315, walnut-11, potato chips-25, peanut fried-26, raisins, seedless-13, egg-36, biscuit-11, green peas, canned-19, ice cream-21, sweet curd-11, tomato juice, canned-71, kiwifruit-130

 Mar 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

953

(3984)

17

5

237

47

-67

Kiw.-446, rais.-170, bl.-262, tom.-334

11-20

3433

(14350)

66

187

368

3

+20

Cur.-120, tom.-147, rais.-24, p.c.-208, cho.-20, t.j.-800, i.c.-250, p.f.-155, g.p.c.-128, bis.-77, p.j.-100

21-31

2493

(10421)

39

124

311

13

-13

Str.-772, rais.-16, p.c.-149, cur.-87, i.c.-282, cho.-28, p.f.-45, bis.-36, che.-19

2299

(9610)

41

106

306

13

-20

Kiwifruit-144, raisins, seedless-68, blackberries, frozen-85, tomatoes-155, currants, european black, frozen-70, potato chips-120, chocolate-16, tomato juice, canned-258, ice cream-180, peanut fried-66, green peas, canned-41, biscuit-38, pineapple juice, canned-32, strawberries, frozen, unsweetened-249, cheese-7

 Apr 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

1613

(6742)

32

75

209

11

-44

Cur.-291, i.c.-210, p.c.-82, bis.-50, cho.-34, che.-47

11-20

1792

(7491)

37

82

235

11

-37

Cur.-312, i.c.-100, p.c.-49, cho.-27, che.-50, p.f.-7, bis.-186

21-30

1285

(5371)

49

49

174

62

-55

Cur.-76, cake-138, egg-291, mel.-187, pear-462 

1563

(6535)

39

69

206

28

-45

Currants, european black, frozen-226, ice cream-33, potato chips-44, biscuit-79, chocolate-20, cheese-32,  peanut fried-2, cake-46, raw egg-97, melon-62,  pear-154

 May 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

1922

(8034) 

40 

65 

313 

50 

-33 

Pear-1249, egg-168, cho.-44, che.-16, bre.-91, may.-45, mar.-58

11-20

1201

(5020) 

38 

27 

224 

100 

-58 

Pear-1435, egg-258 

21-31

2756

(11520) 

106 

126 

315 

61 

-4 

Pear-997, egg-626, wh.cho.-153, ban.-246, rais.-21, che.-36, coff.dr.-10

1985

(8297) 

63 

74 

285 

70 

-31 

Pear (Conference)-1220, raw egg-360, chocolate-68, cheese-18, bread-29, mayonnaise-15, marmalade-19, banana-87, raisins-7, coffee drink-4

 Jun 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

2253

(9418)

45

67

392

57

-21

Pear-1515, egg-281, cho.pas.-121, mar.-46, lol.-44

11-20

2102

(8786)

48

48

409

69

-27

Pear-2044, egg-183, rais.-52, s.p.c.-50, wh.cho.-30, �sn.�-10, lol.-23

21-30

1056

(4414) 

16

10 

253 

100 

-63 

Pear-1624, egg-80

1797

(7511) 

35

41 

350 

75

-37 

Pear (Conference)-1728, raw egg-181, chocolate paste-40, marmalade-15, lollipop-22, raisins-17, sweet processed cheese-17, white chocolate-10, �Snickers�-3

 Jul 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

1777

(7428) 

38 

24 

391 

83 

-38 

Pear-1461, egg-131, peas-137, kiw.-201, ap.-606, s.p.c.-20, bis.-40

11-20

1668

(6972) 

34 

25 

365 

93 

-42 

Ap.-2422, egg-200, bis.-40

21-31

 1995

(8339)

36 

25 

452 

80 

-30 

Ap.-2572, egg-177, bis.-132

1819

(7603) 

 36

25 

404 

85 

-36 

Pear (Conference)-471, raw egg-170, peas, green, frozen-44, kiwifruit-65, apple-1889, sweet processed cheese-6, biscuit-73

 Aug 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

1736

(7256) 

25 

40 

341 

38 

-39 

Bre.-164, t.j.-291, p.c.-20, pop.-8, may.-100, rais.-32, ap.-1126, wal.-10, i.c.-39, bis.-40, cof.dr.-5, water-1336

11-20

1612

(6738) 

19 

43 

329 

81 

-44 

Ap.-2035, wal.-27, bre.-50, may.-33, oats-9, egg-22, sea cab.-50, water-1449

21-31

2369

(9902) 

48 

96 

370 

65 

-17 

Ap.-1806, egg-75, wal.-65, oats-18, sea cab.-45, bis.-108, p.c.-22, cheese-27, milk-245, water-1288

1921

(8030) 

31 

61 

347 

61 

-33 

Bread-69, tomato juice, canned-94, potato chips-14, popcorn-3, mayonnaise-43, raisins-10, apple-1661, walnut-35, ice cream-13, biscuit-51, coffee drink-2, oats-9, egg-34, sea cabbage in mayonnaise-32, cheese-10, milk-87, tap water-1355

 Sep 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-30

3835

(16030)

75

202

448

14

+34

Mashed potatoes dried-39,  sunflower oil-5, apples-913, oats-13, �Snickers�-38,  biscuit-120, milk-360, potato chips-21, cheese-52, coffee drink-8, tomato juice, canned-65, sea cabbage in mayonnaise-25, peanut fried-21, raisins-9, �Twix�-16, eggs-70, pineapple juice, canned-67, butter-2, bread-116,  mayonnaise-85, chocolate paste-99, tap water-1439

 Oct 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

3775

(15780) 

73 

254 

299 

1 

+32 

Bread-264, mayonnaise-251, mashed potatoes dried-56, chocolate paste-151, eggs-167, cheese-44, potato chips-15, apples-97, coffee drink-4, tap water-1769

11-20

990

(4138) 

20 

29 

177 

61 

-65 

Apples-880, eggs-49, oats-20, chocolate paste-53, green peas, canned-40, cheese-11, coffee drink-7, tap water-749

21-31

 2492

(10417)

73 

116 

305 

24 

-13 

Apples-722, dried soup-12, eggs-65, oats-22, �Snickers�-27, coffee drink-18, biscuit-64, �Twix�-35, peanut fried-32, cheese-71, milk-577, potato chips-21, cake-45, sweet curd-22, raisins-11, pear-70, water-710

 2421

(10120)

56 

132 

262 

29 

-15 

 Nov 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-10

 1911

(7988)

44 

76 

288 

66 

-33 

Apples-1549, raw eggs-52, boiled eggs-75, oats-2, almonds-30, hazelnut-33, green peas, canned-80, peanut fried-14, tomato juice, canned-97, sea cabbage in mayonnaise-50, �Snickers�- 10, biscuit-50, milk-90, coffee drink-5, water-401

11-20

1416

(5919) 

28 

45 

254 

100 

-51 

Apples-1728, raw eggs-116, hazelnut-49, oats-11, water-470

21-30

1741

(7277)

 32

72 

249 

47 

-39 

Apples-1144, eggs-32, hazelnut-25, �Twix�-8, coffee drink-16, peanut fried-35, avocado-15, biscuit-40, sea cabbage in mayonnaise-50, orange juice-100, potato chips-9, milk-90, �Snickers�-10, cheese-14, , green peas, canned-40

 1689

(7061)

35 

64 

264 

71 

-41 

 Dec 2010

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Raw food,

% energy

Calorie restriction,

%

Food,

g/day

01-15

2664

(11136)

50

136

317

27

-7

Apples-860, eggs-49, hazelnut-42, raisins-48, sea cabbage in mayonnaise-33, peanut fried-19, milk-60, orange juice-67, cheese-31, green peas, canned-27, potato chips-18,  �Snickers�- 7, mayonnaise-81,  biscuit-31,  chocolate paste-45, bread-109, mashed potatoes dried-7, instant noodles-11, canned corn-23

16-31

2250

(9405)

5

180

170

26

-21

Apples-1108, mayonnaise-254, sunflower oil-36, universal seasoning "Maggi"-15, raisins-14, walnut-1

 2450

(10242)

27 

159 

241 

26 

-14