Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
1) 2008 | 1891 | 73 | 77 | 215 | 16 | 37 | 45 | Jan-2008 | 1940 | - | - | - | - | - | - | Feb-2008 | 2260 | 73 | - | - | 13 | - | - | Mar-2008 | 2663 | 92 | 112 | 321 | 14 | 38 | 48 | Apr-2008 | 1950 | 95 | 44 | 302 | 19 | 20 | 62 | May-2008 | 1849 | 89 | 49 | 272 | 19 | 24 | 59 | Jun-2008 | 1643 | 78 | 54 | 213 | 19 | 30 | 52 | Jul-2008 | 1644 | 74 | 60 | 200 | 18 | 33 | 49 | Aug-2008 | 1697 | 75 | 70 | 184 | 18 | 37 | 43 | Sep-2008 | 1555 | 65 | 94 | 106 | 17 | 54 | 27 | Oct-2008 | 2000 | 68 | 107 | 190 | 14 | 48 | 38 | Nov-2008 | 1608 | 55 | 103 | 114 | 14 | 58 | 28 | Dec-2008 | 1883 | 43 | 81 | 248 | 9 | 39 | 53 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
2) 2009 | 1991 | 47 | 82 | 268 | 9 | 37 | 54 | Jan-2009 | 1743 | 52 | 56 | 263 | 12 | 29 | 60 | Feb-2009 | 1433 | 60 | 47 | 198 | 17 | 30 | 55 | Mar-2009 | 2629 | 70 | 77 | 414 | 11 | 26 | 63 | Apr-2009 | 2044 | 48 | 61 | 324 | 9 | 27 | 63 | May-2009 | 1985 | 32 | 56 | 335 | 6 | 25 | 68 | Jun-2009 | 1310 | 23 | 27 | 245 | 7 | 19 | 75 | Jul-2009 | 1683 | 33 | 58 | 258 | 8 | 31 | 61 | Aug-2009 | 1973 | 39 | 74 | 288 | 8 | 34 | 58 | Sep-2009 | 1972 | 39 | 97 | 232 | 8 | 44 | 47 | Oct-2009 | 1759 | 39 | 93 | 188 | 9 | 48 | 43 | Nov-2009 | 2566 | 47 | 147 | 268 | 7 | 52 | 42 | Dec-2009 | 2790 | 79 | 188 | 203 | 11 | 61 | 29 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
3) 2010 | 2049 | 42 | 88 | 292 | 8 | 39 | 57 | Jan-2010 | 1422 | 33 | 79 | 148 | 9 | 50 | 42 | Feb-2010 | 1389 | 28 | 42 | 246 | 8 | 27 | 71 | Mar-2010 | 2299 | 41 | 106 | 306 | 7 | 41 | 53 | Apr-2010 | 1563 | 39 | 69 | 206 | 10 | 40 | 53 | May-2010 | 1985 | 63 | 74 | 285 | 13 | 34 | 57 | Jun-2010 | 1797 | 35 | 41 | 350 | 8 | 21 | 78 | Jul-2010 | 1819 | 36 | 25 | 404 | 8 | 12 | 89 | Aug-2010 | 1921 | 31 | 61 | 347 | 6 | 29 | 72 | Sep-2010 | 3835 | 75 | 202 | 448 | 8 | 47 | 47 | Oct-2010 | 2421 | 56 | 132 | 262 | 9 | 49 | 43 | Nov-2010 | 1689 | 35 | 64 | 264 | 8 | 34 | 63 | Dec-2010 | 2450 | 27 | 159 | 241 | 4 | 58 | 39 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
4) 2011 | 1638 | 38 | 42 | 284 | 9 | 23 | 69 | Jan-2011 | 1914 | 41 | 73 | 291 | 9 | 34 | 61 | Feb-2011 | 1417 | 43 | 42 | 220 | 12 | 27 | 62 | Mar-2011 | 1801 | 29 | 31 | 381 | 6 | 15 | 85 | Apr-2011 | 1293 | 19 | 5 | 325 | 6 | 3 | 101 | May-2011 | 1380 | 21 | 9 | 300 | 6 | 6 | 87 | Jun-2011 | 1538 | 39 | 36 | 262 | 10 | 21 | 68 | Jul-2011 | 1736 | 45 | 50 | 274 | 10 | 26 | 63 | Aug-2011 | 1446 | 32 | 24 | 275 | 9 | 15 | 76 | Sep-2011 | 2119 | 57 | 73 | 309 | 11 | 31 | 58 | Oct-2011 | 1128 | 13 | 14 | 236 | 5 | 11 | 84 | Nov-2011 | 2107 | 50 | 76 | 307 | 9 | 32 | 58 | Dec-2011 | 1776 | 67 | 66 | 230 | 15 | 33 | 52 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
5) 2012 | 1839 | 49 | 68 | 256 | 11 | 33 | 56 | Jan-2012 | 1763 | 52 | 79 | 205 | 12 | 40 | 47 | Feb-2012 | 2232 | 58 | 53 | 379 | 10 | 21 | 68 | Mar-2012 | 1843 | 45 | 40 | 327 | 10 | 20 | 71 | Apr-2012 | 1324 | 41 | 24 | 234 | 12 | 16 | 71 | May-2012 | 1226 | 45 | 29 | 197 | 15 | 21 | 64 | Jun-2012 | 1391 | 50 | 17 | 263 | 14 | 11 | 76 | Jul-2012 | 2557 | 79 | 96 | 348 | 12 | 34 | 54 | Aug-2012 | 2813 | 69 | 141 | 321 | 10 | 45 | 46 | Sep-2012 | 1972 | 49 | 84 | 245 | 10 | 38 | 50 | Oct-2012 | 1142 | 17 | 57 | 143 | 6 | 45 | 50 | Nov-2012 | 2222 | 47 | 113 | 252 | 8 | 46 | 45 | Dec-2012 | 1577 | 39 | 86 | 160 | 10 | 49 | 41 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
6) 2013 | 1880 | 47 | 100 | 197 | 10 | 48 | 42 | Jan-2013 | 1727 | 54 | 109 | 133 | 13 | 57 | 31 | Feb-2013 | 2016 | 66 | 131 | 146 | 13 | 58 | 29 | Mar-2013 | 1780 | 40 | 93 | 199 | 9 | 47 | 45 | Apr-2013 | 984 | 21 | 36 | 143 | 9 | 33 | 58 | May-2013 | 2207 | 42 | 95 | 290 | 8 | 39 | 53 | Jun-2013 | 1684 | 45 | 71 | 218 | 11 | 38 | 52 | Jul-2013 | 1701 | 51 | 78 | 192 | 12 | 41 | 45 | Aug-2013 | 1618 | 37 | 89 | 171 | 9 | 50 | 42 | Sep-2013 | 2611 | 61 | 123 | 314 | 9 | 42 | 48 | Oct-2013 | 2830 | 46 | 148 | 316 | 7 | 47 | 45 | Nov-2013 | 1501 | 46 | 110 | 80 | 12 | 66 | 21 | Dec-2013 | 1895 | 53 | 111 | 164 | 11 | 53 | 35 | |||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | Month | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||
kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||
7) 2014 | 1748 | 47 | 100 | 166 | 11 | 51 | 38 | Jan-2014 | 1518 | 47 | 101 | 101 | 12 | 60 | 27 | Feb-2014 | 1600 | 49 | 78 | 172 | 12 | 44 | 43 | Mar-2014 | 1548 | 48 | 89 | 140 | 12 | 52 | 36 | Apr-2014 | 1752 | 47 | 99 | 167 | 11 | 51 | 38 | May-2014 | 2872 | 54 | 160 | 309 | 8 | 50 | 43 | Jun-2014 | 1197 | 38 | 72 | 104 | 13 | 54 | 35 | Jul-2014 | ###### | ### | ##### | Aug-2014 | ###### | #### | ##### | Sep-2014 | ###### | ### | ##### | Oct-2014 | ###### | #### | ##### | Nov-2014 | ###### | ### | ###### | Dec-2014 | ###### | #### | ##### | |||||||||||||||||||||||||||||||||||||
Year | Energy | Protein | Fat | Carbs | Protein | Fat | Carbs | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
kcal | g | g | g | % | % | % | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Average | 1862 | 49 | 79 | 240 | 11 | 38 | 52 | Excel | Links | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Male, 1982, 171.5 cm (5' 8"), 55 kg (121 lbs), BMI 18.7. Calorie restriction since 2006. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Caloric Restriction Supercentenarians (110+) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
116 - Jiroemon Kimura | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
114 - Walter Breuning | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
111 - Alexander Imich | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
110 - Zheng Ji |