Maksenek. Energy, protein, fat and carbohydrate for all time calorie restriction

Maksenek. Date-Mono-Diet

Calorie Restriction (CR) Society International↑

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2005-2006, non-CR:

2861 kcal/day (11959 kJ/day)

Protein-81 g/day

2006-2009, CR:

1941 kcal/day (8113 kJ/day) during the year,
1310-2790 kcal/day (5480-11662 kJ/day) during the months.
Forced 41-86 % CR, but, because of the attacks of hunger, result - 32 % CR

Starting in 2010:

CR, fruitarianism

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

01-10

2764

(11554)

75 

168 

274 

77 

 -3

Apples-454, raisins-48, walnut-198, eggs-293, instant noodles-30, mashed potatoes dried-22, apple juice-975

11-20

 1231

(5146)

29 

24 

229 

72 

-57 

Apple juice-1903, eggs-196, , mashed potatoes dried-6, instant noodles-9, dried peas-4

21-31

1762

(7365) 

21 

30 

362 

79 

-38 

Apple juice-2977, eggs-80, dried peas-7, instant noodles-8, sweet curd-18, �Nuts�-9, sea cabbage in mayonnaise-23, cheese-11

 1914

(8000)

41 

73 

291 

76 

-33 

 Feb 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1417

(5923) 

43 

42 

220 

48 

-50 

Apple juice-1446, eggs-168, cheese-5, peanuts-28, oats-71, bouillon powder-3, mayonnaise-5, dried apricots-7

 Mar 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1801

(7528) 

29 

31 

381 

56 

-37 

Dried apricots-16, oats-12, dates-353, bouillon powder-7, coffee drink-3, potato chips-25, chocolate-2, eggs-34, bouillon cubes-3, bread-89, nougat-3, mayonnaise-27, dried peas and dried lentils-27, dry mashed potatoes-15, jelly candy-7, instant noodles-3

 Apr 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1293

(5405) 

19 

5 

325 

83 

-55 

Dates-386, dried peas-54, NaCl-1, instant noodles-3, sponge cake-11, coffee-0.2, water-3273

 May 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1380

(5768)

21

9

300

75 

-52 

Dates-376, bread-32, potatoes-28, lecho-25, buckwheat-25, eggs-50, tomato juice-32, dry bouillon-4, coffee 3 in 1 -3, NaCl-2, instant noodles-9, coffee-0.5, water-3260

 Jun 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1538

(6429)

39

36

262

61

-46

Dates-326, coffee drink-5, potato chips-17, eggs-241, bread-10,  mayonnaise-3, NaCl-0.7,  condensed milk-12, chocolate paste-11, apples-77, water-2391

 Jul 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1736

(7256)

45

50

274

48

-39

Dates-246, eggs-193, mayonnaise-2, chocolate paste-33, salted roasted peanuts-32,   instant noodles-3, apples-92, sugar-25, cookies-2, cucumbers-683, rice-13, sponge cake-25, coffee-0.8, NaCl-3, water-2063

 Aug 2011

Energy,

kcal/day

(kJ/day)

Protein,

g/day

Fat,

g/day

Carbo-

hydrate,

g/day

Fruitarianism,

% energy

Calorie restriction,

%

Food,

g/day

1446

(6044)

32

24

275

68

-49

Dates-309, sugar-17, eggs-173, coffee-0.6, candy-9, rice-19, NaCl-8, melon-296, bell pepper-14, mayonnaise-1, sunflower oil-4, water-3007